Pure Vine pleasure

※ Grapes ※ are the most pleasurable fruits I have ever tasted

Grapes, red or green
Nutritional value per 100 g (3.5 oz)
Energy 70 kcal 290 kJ
Carbohydrates 18.1 g
– Sugars 15.48 g
Dietary fiber 0.9 g
Fat 0.16 g
Protein 0.72 g
Thiamine (Vit. B1) 0.069 mg 5%
Riboflavin (Vit. B2) 0.07 mg 5%
Niacin (Vit. B3) 0.188 mg 1%
Pantothenic acid (B5) 0.05 mg 1%
Vitamin B6 0.086 mg 7%
Folate (Vit. B9) 2 μg 1%
Vitamin C 10.8 mg 18%
Calcium 10 mg 1%
Iron 0.36 mg 3%
Magnesium 7 mg 2%
Manganese 0.071 mg 4%
Phosphorus 20 mg 3%
Potassium 191 mg 4%
Zinc 0.07 mg 1%

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