Using Fruits to make energy drinks

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OK FRIENDS now with summer nearly upon us we will need all the innovations and imaginations a HOMEMAKER can get to keep the family well Hydrated.

Here is a Simple and easy Drink i make for the family and they just gulp it down eagerly.

INGREDIENTS:

4 medium Beetroots

6 big red or orange carrots ( whichever u get )

3 Apples big

1 big bunch of Blue or Green Grapes ( optional )

about 4 thick slices of pinealpple ( not the tinned one please. leave out if not in season )

METHOD;

JUST WASH ALL THE FRUITS AND VEGGIES AND PEEL AND CORE THEM AS REQUIRED AND CUT INTO LENGHTS WHICH FIT INTO YOUR JUICER AND START CHURNING OUT THE JUICES .

HEY PRESTO YOUR JUICE IS READY AND DELICIOUSLY SO.

I DONT ADD ON ANY SUGAR SINCE THE BEETROOT AND CARROTS USUALLY ARE SWEET.

YUMMY and the family is mad over this drink.

If you find it a bit thick you can water it down with about a glassful of cold water and you have a perfectly healthy drink.

I also used to add about a 1/4 of a sweet bottle gourd ( DOODHI ) and a few leaves of raw Palak spinach for variation.

hope you all enjoy this summer and remember me 😉 I have already started crushing out glassfulls of this drink.